Exercise has significant benefits for our health, wellbeing and even for our fertility. This booklet guides you to what – and what not – to do when it comes to exercise, if you want to maximixe your chances of achieving a pregnancy.
The guide offers advice for him as well as her.
Else Marie Lehman is a Danish writer and freelance journalist. Author of the book Klar til børn (2009), a thorough guide to fertility based on interviews and input from leading Danish fertility experts – and an introduction to fertility yoga (2013). Former teacher of fertility yoga and former fertility patient herself. Today mother of two girls from 2008 and 2010.
Mini Guide to Exercise and Fertility
Else Marie Lehman // Paper Rock Ink 2013